Psychotherapy

Evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and recovery techniques like ACT.

• Supportive group therapy sessions for shared healing and community connection.

Why It Matters:

• Our compassionate therapists work with you to process emotions, overcome obstacles, and build resilience for a healthier, happier life.

• Empowers clients to develop healthier coping mechanisms.

• Combines traditional therapy with mindfulness and emotional regulation techniques.

CBT

Modalities Offered:

Cognitive Behavioral Therapy (CBT) for anxiety, depression, and trauma.

Mindfulness-Based Stress Reduction (MBSR) for stress reduction and emotional resilience.

Acceptance and Commitment Therapy (ACT) to address emotional struggles and promote acceptance.